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		This is one of the easiest Tai Chi Routines to learn, yet still delivers the full relaxing experience of advanced Tai Chi. Beginner Tai Chi contains a Tai Chi Routine of 8 to 12 minutes, a 16 minute gentle warm up routine and a 20 minute Energy Routine. Tai Chi is a wonderful way to calm and relax your tense body and mind. Moving with slow body movements you begin forming a Tai Chi routine. By practising these routines you shift the energies in your body and mind creating a sense of balance and peace. Its very important that your first Tai Chi routines are Simple and Effective to encourage your confidence. Any of the routines can be performed separately or together. There is also an Introduction to Relaxed Breathing and Tai Chi Posture. Due to the gentle nature of the routines, this is also suitable for seniors.

		Total Yoga Collection - 4 DVD Box Set Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich have developed this DVD dedicated to promoting good health and spiritual well-being. "The Flow Series is a great, balanced yoga workout. I love doing it. Ganga and Tracey are gifted teachers and great fun" - STING TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. EARTH is an escape into a peaceful landscape where the focus is on your practice and conscious breathing. WATER Two instructors, a man and a woman, lead a series of mostly basic Yoga poses. FIRE is the most advanced session. It combines more than thirty poses of both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity.

		Tai-Chi - Exercises for Deep Relaxation [DVD] - Easy to do exercises that let you start to feel relaxed in minutes. The DVD is very enjoyable and easy to follow that goes a long way in teaching you the basics. The exercises are ideal to help you deal with everyday stress, wind down after along day and get relaxed.

		Yoga For Beginners (3 DVD Set) is the perfect way to explore and experience the numerous benefits of yoga. Each of the 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more. Disc One - Yoga for Stress Relief Excessive stress in your daily lives can be one of the greatest obstacles to achieving happiness, good health & well-being. This DVD shows you how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga. Disc Two - AM/PM Yoga for Beginners The AM routines will wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices will help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. Disc Three - Essential Yoga for Inflexible People These proven & effective routines will help you increase flexibility and strength while developing a calm, serene mind. Ideal for both the beginner and intermediate student.

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